love triumphs all.
love triumphs all.
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#truthbomb Tuesday.
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S/O to @lizdialto for this amazing insight —>Movement is the most underrated path towards freedom. 

Over the past 2 years I have chosen being busy over movement. I have gained 20 pounds, battled with having  lower energy, higher cholesterol, and not feeling my best. 

Over the past month I have taken on bicycling to and from work. This activity is quickly becoming one of the activities I am most excited by and look forward to. Bicycling is an aerobic exercise  (‘with oxygen’) which I literally feel strengthening my cardiovascular system, improving blood flow and therefore oxygen to my body and brain.  As a result of this new found oxygen flow I have felt increasingly more alert and aware.  

Inspired by @amberrae and the #100daysofmovement I am publicly committing to moving everyday for the next 100 days. My intention is to use the #100daysofmovement to create a lifelong ritual of taking time everyday to do the one thing that I know will have the greatest impact on my mind, body, and life— Movement! Join me!!!!
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It is inspiring to see amazing women pushing the world forward with their power create, nurture, and transform from the heart.  @heyamberrae @theashleygraham  @dlstyleny @rachel I am looking forward to the magic from this threesome. #powerwomen
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#brooklynbridge #balloons #dumbo  (at Brooklyn Bridge)
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There is no winning in war. We are all brothers and sisters. #onelove #gaza #isreal #palestine #howardzinn #stopthemadness
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So happy @heyamberrae is back home in #NYC. #happiestmanintheworld #hellosummer #whiteshorts #gahdam #nolita btw #nofilter
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#tbt #you’llneverwalkalone #positano #scootscoot #amalficoast #italy
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A child smiling is a world laughing… @shivaboosoo #balloons #sunnyside #hellosmile #hellosmileNYC #hellosmileloves
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Counting down the seconds till @heyamberrae comes home. #259,200 and counting… ;)
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Sunday #truthbomb #seektounderstand #seektoforgive #seektolove